Exercise for acute hearing: “Heavenly Drum”

➣ This exercise stimulates the brain, improves blood circulation and central nervous system functioning, restores hearing and gets rid of tinnitus.

Execution:

・ Warm up the palms of your hands.
When they are warm, knead each shell for 5 minutes.
・ Next, close the outer ear canals tightly with your palms and place your fingers on the back of your head.
・ Press your middle fingers with your index fingers and slide them to make flicks on the back of your head.
・ Start with 10 clicks and gradually increase the number of clicks to 30.